Looking back at old relationships isn’t always a walk in the park. Some we reminisce and remember good times, others we look back regrettably or in sadness thinking what could have been. In this episode, I brought in my guest, Ken, to add in some insight on how to cope and deal with relationships coming to an end.
It’s hard when we have to say goodbye to someone in order to find ourselves, but I think the silver lining is what we are able to takeaway from a relationship. We learn a lot about ourselves and we learn how to navigate and adapt to different situations. Ken discusses what he’s taken from each of his previous relationships and how he’s grown as a person. Self-exploration is key, which Ken brings up, and being able to move on and not dwell on the situation. Rather than looking at the person with contempt, it’s best to accept what it is, learn from it, and move on.
How we cope with a break-up is always tough and it’s important to be aware of your emotions and to maintain a balance of self. Don’t lose yourself and never forget that you are you at the end of the day because of YOU, not because of someone else.
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